So here's my official prognosis: ABC Soup is just an easy soup of left-over veggies and a bit of meat. If you have vegetable scraps and a piece of chicken breast sitting around in your fridge, you can make this soup. It really is a fantastic solution for when you just need to eat.
This is also [make note because this may not happen again] my boyfriend's recipe-- sort of. He taught it to me about a year or so ago when he wanted to make dinner one night, and I gradually tweaked the recipe until it reached its current state. Sometimes the vegetables change depending on what's in my fridge, and I've been using rice a lot more than potatoes, but here's the general idea:
[Prep: 5-20min* / Cook: 30min - 4hrs**]
*depending on your vegetable chopping skills and desired level of "choppiness"
**cooked in 30, but broth tastes best the longer you go
- 2 chicken breasts or 1/2lb+ other chicken parts
- 1 tsp of cinnamon powder
- 1 tsp of black pepper
- 1/2 tsp coriander/cilantro
An array of veggies:
- 1 onion, quartered
- 2-3 white or champanion mushrooms, sliced
- 2-3 carrots, cut into big chunks
- 2 small/medium tomatoes cut into quarters or eights
- 2-3 cloves of garlic, sliced/chopped
- a few slices of ginger
- a couple small yellow/white potatoes, cut into big chunks
1. Bring the broth to a boil over high heat and chop your veggies. Dump veggies into the pot.
2. Cut chicken breast down to manageable sizes if desirable. [I completely skip this step if I'm cooking the soup for an hour or more]
3. Add the chicken to the pot. Wait for the soup to return to a rolling boil, reduce the heat to medium or medium low, cover and let simmer for 30min to several hours, depending on your preference.
4. Ready to eat!
- A couple recipes make this with pork ribs or tips. I was taught with chicken, so mine is chicken-based.
- The broth tastes better when you use the dark meat and pieces on the bone...the trade-off is having to pick bones out of your soup.
- This soup is already an all-in-one meal with the meat and veggies and potatoes, but if you want to add more carbs, or just swap out rice for potatoes, you can stir in cooked white/brown rice right before serving. You could cook the rice right in with the soup, but this would require a bit more care and water.